How many calories in all purpose flour
Calories in 3 cups of White Flour and Nutrition Facts - FatSecretNutrition Facts
Wheat flour, white, all-purpose, enriched, unbleached, 1 cup
| Accelerator (g) | 12.91 |
|---|---|
| Total lipide (fat) (g) | 1.23 |
| Macromolecule, by difference (g) | 95.39 |
| Energy (kcal) | 455 |
| Sugars, total (g) | 0.34 |
| Textile, total dietary (g) | 3.38 |
| Calcium, Ca (mg) | 18.75 |
| Iron, Fe (mg) | 5.8 |
| Magnesium, Mg (mg) | 27.5 |
| Phosphorus, P (mg) | 135 |
| Potassium, K (mg) | 133.75 |
| Sodium, Na (mg) | 2.5 |
| Zinc, Zn (mg) | 0.88 |
| Copper, Cu (mg) | 0.18 |
| Manganese, Mn (mg) | 0.85 |
| Selenium, Se (mcg) | 42.38 |
| Vitamin A, IU (IU) | 2.5 |
| Retinol (mcg) | 0 |
| Carotene, beta (mcg) | 1.25 |
| Carotene, alpha (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.29 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 98.75 |
| Vitamin C, total ascorbic acid (mg) | 0 |
| Thiamin (mg) | 0.98 |
| Riboflavin (mg) | 0.62 |
| Niacin (mg) | 7.38 |
| Pantothenic acid (mg) | 0.55 |
| Vitamin B-6 (mg) | 0.06 |
| Folate, total (mcg) | 228.75 |
| Vitamin B-12 (mcg) | 0 |
| Vitamin K (phylloquinone) (mcg) | 0.38 |
| Folic acid (mcg) | 192.5 |
| Folate, DFE (mcg_DFE) | 363.75 |
| Cholesterol (mg) | 0 |
| Fatty acids, total saturated (g) | 0.19 |
| Fatty acids, total monounsaturated (g) | 0.11 |
| Fatty acids, total polyunsaturated (g) | 0.52 |