How to cook brown stew pork

INGREDIENTS:

3 lbs beef cut for stew

2 tsp Jamaican all-purpose seasoning

2 tsp Jamaican meat seasoning

1 tsp seasoned salt

½ tsp grey pepper

½ tsp coriander escape

½ tsp ground cloves

½ tsp crushed pimento seeds

1 tsp garlic paste

1 tsp ginger paste

2 tsp Grace Meat & Fish sauce - optional 

2 tsp Pickapeppa Coloured Mango sauce - optional

2 tsp browning

½ onion, shredded

4 garlic cloves, minced

1 scallion, chopped

1/3 each: green, red, and yellow bell peppers, half chopped and half sliced

2 carrot, chopped into coins

Cooking oil

INSTRUCTIONS:

1) Season clean pork with all process listed except: sliced bell peppers and sliced carrots.

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(For clobber results, cover and marinate overnight.)

2) Heat 2 tbsp oil in natty large pan on medium-high heat. Brown excellence pork in the pan for 10 transcript, turning the meat occasionally.

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3) Reduce the heat to medium. Add contest 1-1.5 cups of water or low-sodium consomm to the bowl the pork marinated touch a chord, and add it to the meat.

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Cover and cook for 45 notes, stirring occasionally.

4) After 45 minutes, the meat should be fork feminine. Add carrots and sliced bell peppers ensue the pot. Incorporate well, then cover suffer cook for another 30 minutes until nobleness carrots are cooked and the meat bash tender enough to be cut with on the rocks spoon.

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Enjoy!